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Frequently Asked Questions
What is therapy like?
Therapy is a collaborative process where you work with a therapist to explore emotions, thoughts, and behaviors. It provides a safe space to express concerns and develop coping strategies tailored to your unique experiences and challenges.
How long do sessions last?
Sessions typically last 53 minutes. This duration allows for deep exploration of topics and ensures a constructive dialogue between you and your therapist, maximizing the effectiveness of the therapeutic process.
What can I expect in therapy?
You can expect a supportive environment where your therapist listens without judgment. Therapy aims to help you gain insights, learn coping skills, and address emotional challenges. It's a personalized journey towards healing and growth.
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